Hope can never be taken from me. I hope for a brighter tomorrow and to learn from yesterday. I hope to love, be loved, and change the world.
Friday, January 3, 2014
The Beginning of Something Different
Friday, December 7, 2012
Be Still
Man that thought is so powerful and damaging! And when I think about it, it's totally unrealistic too! But when I'm already feeling down, it's hard to fight something with that much strength.
Monday, October 29, 2012
I'm Angry
I'm taking a family and couples counseling course this semester. While I am thoroughly enjoying the content of the course, there are parts that have been very difficult. As someone working in the mental health profession, I take a critical eye to most, if not every, aspect of my life. This is not just because I think too much, it's also a huge part of my profession.
Because of this, I have been taking a look at my family dynamics and social systems. It's really interesting when you start paying attention to the rules of a house that are never stated, but are understood. After talking with my brother last night, we knew that if there was a big problem, we talk to dad. If there was a small problem, we talk to mom. There are many other things that lie just below the surface of any family and I've learned so much and am so grateful for the family I do have.
A few weeks ago, I was at dinner at my parent's house. I go there for dinner every Sunday. I was speaking with my mother about someone who had recently been angry with me. At one point in the conversation, she said "We don't get angry". Interesting. I wouldn't have paid it much notice, had I not been studying family dynamics in my class. Then a week later, while speaking with my grandmother, she said "We think before we speak and don't get angry like that". Two in a row!
This is not meant as a post to blame or criticize or anything like that. This is just an exploratory piece. Even talking it over with my grandmother, she said not being angry was something she got from her parents as well. Unwritten rules get passed down!
I brought up this realization in my class. And I started to cry. It was very difficult for me to bring something like that to the surface.
I do not like feeling angry, and I do not like being with people who are angry. When someone is angry with me, I tend to shut down. I honestly just do not know how to process anger. I have a terrible fear that if I get angry, I won't be able to control it, and it'll lead to some sort of disaster.
Just a month or two ago, I was feeling really odd. I couldn't quite put my finger on it. I knew I didn't like the feeling but couldn't piece it together. The more I thought about it, the more I began pinpointing the issue. I was angry. I was angry at my ex. There were some unresolved issues that I had and I needed closure. But I had no idea how to deal with the anger! I broke down and started crying, shaking quite a bit too. Needless to say, I did work through things with my ex, and it felt like a huge weight lifted off my shoulder. Now, back to anger.
Even now, just staring at the computer screen, I am having an incredibly difficult time accessing my anger. I know it's there. There are things I get angry about! But as my therapist pointed out to me this week, when I get angry, instead of expressing it outwardly, I flip it around and aim it at myself.
If someone is insulting to me, instead of getting mad and defending myself, I take it in. When one of my previous boyfriends would emotionally attack me for something I didn't do, I felt angry, but it immediately turned into self-blame and sadness. When I approach someone in an effort to strike up a conversation, and they completely ignore me, I base it on my lack of certain qualities, instead of on their jerky behavior. If I have a failure, I take it in. If I get frustrated with someone, I punish myself over and over again and get sad. Even if I strongly voice my opinion, I get down on myself. Being sad is easy to access for me. Being mad is not.
Gah! I still can't get in myself and bring this out! At this point I honestly don't know what to do with myself.
I do believe it is possible for people to express anger in a very healthy way. I have not learned that skill. I also believe that being angry isn't inherently "bad" or "good", I think how I express it can be good or bad. But again, gotta learn that skill first.
I guess right now there are just a few things for certain. I get angry. That is for sure! There's just a bit of a disconnect between the feeling, and the communicating of it. I'm going to continue to focus on the reasons why I get angry. I've noticed a few things, but I'm looking for a commonality between all of them. I think if I can find the commonality, I may be able to find a healthy way of expressing my anger.
Tuesday, August 7, 2012
A Letter to Myself
My Dearest Steven,
I am so sorry to hear what's happened to you. I'm sure no words of mine can express the amount of pain and sorrow that you feel at this moment. I'm sure there have been many that have offered their sincerest condolences. And while this provides you with a sort of stability, I know you have to suffer through this alone. But I wanted to write to you and let you know how much I care for you.
Looking at you from the outside, everything seemed so perfect. For you, everything was falling into place. Your family has been so perfectly wonderful with you. Your friends have been fantastically supportive. You are more than excelling in your grad school program. I'm sure for many, this is what it probably looked like.
I don't know the exact reason why things ended between you and your fiancé. I'm sure you've struggled with those questions yourself. The important thing to remember is that all is not lost, all is not over, and there is so much to be learned from your experiences!
Let me tell you about the growth I've seen in you: you've become more patient, less sarcastic, more loving, more open, a better communicator, a better son and brother, a better friend, you appreciate the little things more, you've found more of a control over your own destiny, you're happier, you're healthier, and just overall, you're a better person.
I'm pretty sure I just saw you roll your eyes at me through the letter. Those things I said are true! I know...it's hard to believe that kind of stuff when you're just sitting there reading this, and especially when you're feeling so self-conscious you can hardly stand to look at yourself. Remember, these things do pass.
You yourself know from countless hours of studying that emotions are never permanent. Sure, sometimes they last longer than other times. And yes, I would dare say you've had your fair share of painful emotions. But those experiences too, have long since disappeared and now you can view them and take all the good, and leave behind all the bad.
Give yourself a break, Steven. Please do! You and your ex are two completely different people. Don't look at him and just see what's on the outside. You know that people put on brave faces, as I know you've been trying to do for this past little while. If I were to look at you now, to read your Facebook posts, to give you a call or shoot you a text, I'd say you're doing pretty fantastically well! I remember your first break up, and let's just say that I'm glad I don't have to wait days for that couch to dry again (ya know...all the tears).
Also, it's time to stop viewing yourself as the lower of two people in a relationship. I know you. When you come across someone you have a crush on, you automatically think to yourself "I'm so lucky that he likes me..." or something of that nature. Knock it off! You are beautiful and amazing just the way you are. Sometimes I want to grab your shoulders and give you shaken-steven-syndrome so that I can knock some sense into you!
Do you know what you have to offer? Let me try to give you an idea: you own your own home, you own a car, you are in grad school (at 24 years old), you have a 4.0 in grad school, you have many friends, you love the symphony, you appreciate the arts, you can see the beauty in others that many miss, you push to improve yourself, you seek good and uplifting things and people, you refrain from viewing vulgar or trashy things on television, you're funny, you have a great smile, you are SO cute, you have an incredible ability to listen, you feel things deeper than most, you have a great job, you love to read, you are musically gifted, you have a great sense of style, you make people feel welcome in your home, you know how to cheer people up, you can empathize with others, you are sincere, you are spiritual, and most importantly of all, I like you just the way you are.
I could continue, but I'd rather not give you a big head (plus I know your readers might get bored). So give it up Steven. You never have been, nor are lesser than anyone out there. You are incredible! So BE incredible! Don't hide what you have. Be confident in yourself, and in your wonderful qualities.
Ya you're single, but so what? Being single does not make you any less of a person. Knowing you, you'll get to the point where you don't even care about finding a relationship, and I have a feeling that that's when you'll find the man of your dreams. Yes, your ideal man is probably pretty hard to find. But hey, you're worth the wait.
Love Always,
Steven
Tuesday, July 5, 2011
Be The Change
And no that is not the end of my blog post. Although I do think it would be funny to write a blog post that was so short, sweet, and utterly profound. Maybe after this one.
I changed my passwords last night. Have you ever stopped to think about how many accounts you have online that require a password? Not to mention computers, work computers, and even phones! It took me about an hour, and I don't think I have changed all my passwords yet. I went from using 17 characters and cut it down to 12 seriously ridiculous characters. But let me tell you why.
I feel like I've made a discovery lately. Perhaps not anything profound or nobel-prize worthy, although I think my life in general is worth a nobel-prize, but more of just simple satisfaction with what my life could one day be.
I'm not sure who said the quote, or something similar to this, "Be the change you wish to see in others". But it has really inspired me lately. Oh! And a quick google search turned up that Ghandi said it. Well, I am glad that one of my new mantras comes from such an incredible man.
A while ago, I wrote a post about work, where the kids wouldn't swear as much around me as they usually do, just because I didn't swear. But I've come to realize that this example setting reaches far beyond clean language.
I have a lot of friends. And some are closer than others. However, I am fiercely loyal with my friends. Even those who I have only recently met know that I will do my best to help them in whatever way I can. In return, they are just as fiercely loyal with me and will come to my aid with cupcakes, hugs, and listening ears. Ya that's right, I'm a big softy and all I need is that to survive.
So what of it? Why is it so important that I change first? Well, think about it. Have you ever, and I know you have, had that one friend or psuedo-friend that was always trying to change and/or fix you? They may have done it in very loving, or sometimes very not-so-loving ways. But they wanted you to be happy (the mom from Tangled singing, "Mother Knows Best" comes to mind).
But it didn't work did it...? They're nagging words and scornful gaze, or even loving intrigues and hope and prayers weren't enough. Well, we do have this instinct to fight change. What's the first thing you want to do when someone tells you to do something? Say no! Or maybe I'm just speaking from personal experience here and I'm way more of a heathen than I thought.
If you yourself are changing, people pick up on that. This allows them to choose for themselves whether or not they want to change. For the most part, it seems that humanity is on a quest to better themselves and their lives. So if you provide the example of how they *could* change, you are giving them new ideas, inspiration, and conviction to make changes for themselves. And, as I'm sure you are aware, the psychological benefits of internal conviction and motivation far outweigh outside rewards and punishments.
I have been a lot happier lately. I've worked on avoiding passive-aggressive facebook statuses, whiny poetry, sulking moods, and other negative stuff. Wow I just realized how much of a handful I am! Kudos to those of you who can handle this mess of emotions with the name Steven!
These are things that I've worked on for a while. As I've mentioned in a lot of posts, I struggle with a lot of shame-based behaviors, reactions, and motivations. But I am getting better! I find that really sticking to my convictions and being confident in who I am as a person helps greatly. And I've began to notice a change in people's reactions towards me.
I come off as friendlier, kinder, more gentle, fun, humorous, stable and confident. I've noticed more friends come into my life, past acquaintances re-emerge, and my current relationships become more strong and fulfilling. All these are good things!
And it's because I've had the internal motivation to change. I've pushed myself further than I'm used to and it's been fantastic!
But what gave me the motivation? Well, it was the example of someone very close to me.
He is the change he wishes to see in others. He does nothing but love and support his friends and loved-ones. He is an incredible example to me of someone who has true and pure love. He inspires me daily to be a little better, to push a little harder, and to try just *one* more time. He is one of many. There are tons of people in my life who really inspire me. He's just the one that I can't get out of my head!
So I am passing this message a long to you. Oh, and why did I change all my passwords? To give me a phrase to remind myself every day of my desire to be the change I wish to see in others.
Friday, June 17, 2011
Two Years Later
I stand by my statement saying that I still do not prowl the streets looking for unsuspecting gays to pounce on. I'm much too charming to need to do a thing like that.
I did notice, however, that in my initial blog post, I had made the decision not to date. This might sound shocking to some because as most of you know, I do date. I think the thing that has changed the most in me since coming out publicly that first time, is my stance on my feelings of homosexuality.
All my life I have been ingrained with the idea that anything that is good comes from God, and anything that is evil comes from Satan. And I still believe that to be true. Some may think that my up-coming reasoning is wrong because I've been brainwashed, or I'm just justifying myself, but I believe it to be true. During my dating experience, I have upheld my standards as best I could. I have tried my best to be a good date, to be chivalrous, to be polite, respectful, honest, and kind. I have dated the way I would hope that any upstanding person would date.
I have had some incredible experiences. I've had some incredible dates, and others that I feel so uncomfortable, I want to throw myself out the nearest window. But that just comes with dating and it has been an experience for the betterment of myself.
During my dates, I have never felt evil, sadistic, brainwashed or simply wrong. I have felt comfort, peace, at one with myself, and a greater love for myself and the person I'm with. I think these feelings are good, and thus come from God. How could something that makes me so happy, and makes me feel so good, be wrong (insert some comments from skeptics about how I've been mislead)?
My last two years have been interesting for sure. The first year was mostly me working on myself, and accepting myself for who I was in the moment, so that I wouldn't be a total basket-case when I started dating.
Then I got my first boyfriend. He taught me a lot and we had great times for sure. He taught me how to be honest about my feelings, how to compromise, and many other wonderful lessons. Since it was my first breakup, it was definitely difficult, but I'm glad that he felt honest enough with me to end things when he wasn't comfortable anymore. I would never want to force anyone into something they weren't comfortable with.
Then I was single for a while. After a while, and after I had adjusted to just dating for fun, I got involved in my second relationship. We also had great times. We did activities together that I didn't have the opportunity to with other guys. He liked plays, the symphony, dances, ballet, and lots of other things that I love. After three months, I broke up with him. I dedicated a blog post just to him, and I think about, and worry about him a lot. He seems happy, and I truly hope he is. I felt like breaking up with him was the right thing to do. And it was his first real breakup so I know I really hurt him--which hurts me too.
Here I am, two years later. I would say overall I'm a much happier and healthier person. I am more myself, feel more comfortable in my own skin, and have grown more understanding and accepting of other people. I respect people more and appreciate their hardships and what they can teach me. I also appreciate my own hardships more.
In fact, looking back when I first came out publicly, my parents were less than pleased. They felt that coming out was a private matter that needed to be kept in the family and I had just blabbed all over facebook that I was gay. The horror! But now, my parents are completely supportive of me and my decision. I talk to my mum and nanna about who I am dating and what we did. They get excited for me and encourage me to live the best life I can. I'm still a good person and need to stick to my morals. My brother encourages me to keep an open mind, reach out to new people, enjoy the company of others, and become more comfortable with myself. My father helps me discuss deeper issues such as where I fit in in this life, where my life may go, and the occasional excitement about a date. I love my family more than anything and I am *so* grateful that they are so supportive. I never could've made it this far without them.
I am no longer attending the LDS church meetings. I respect the church, I respect what they do for some people, and I cannot fully participate in the church and be true to myself. They are mutually exclusive. Although I pray that one day the church will change, I highly doubt it will. I am comfortable in living my life the best I can with what I have, not abandoning who I was, sticking to my morals, and just being happy. I do still pray and find myself connecting to God in different ways--through music, love of friends, wholesome activities, and family.
Now then, I have left the best for last. I have met someone. And yes I meet lots of people all the time but he is different. The instant I saw him, my jaw dropped. I did my best to hide such a foolish gesture. He and I chatted, fairly easily might I add, and I asked him out on a date. He was so sweet on the date, very chivalrous, kind-hearted, loving, and a great conversationalist. After dinner, we headed into the mountains to go on a hike. It was splendid to be in such a beautiful area with such a beautiful guy, inside and out. We have seen each other every week since, and love spending time together. I have never been happier to be with someone. Anytime I get a text, I swoon. When I speak to him every night, there's constantly a huge smile on my face. And anyone within ear shot has to hear about my cheesy middle-school romance that I seem to be in. I think it's wonderful! I am elated and haven't been this happy in a very long time.
He tells me he feels the same. He is helping me gain the confidence I am so lacking at times. He compliments me, and I him. We talk about everything and I do my best to help him feel as comfortable as possible in his own skin. He makes me feel like a million dollars! I feel like I can be completely myself with him, and he says the same about me.
We are taking things one day at a time, and slow. I do not feel a need to rush. I am comfortable where we are.
Now then, I leave you with how I feel about myself this morning. I hope to remind myself about these positive qualities if I feel down. I can change my outlook on life and myself.
I am generous, loving, silly, have a nice smile, I dress well, I'm smart, I know how to help people, I'm successful, I'm dedicated, I'm compassionate, I'm spontaneous, I'm sweet, I'm thoughtful, I'm random, I'm goofy, I'm talented, I'm handsome, I'm considerate, I'm frugal, I'm ambitious, I'm passionate, and above all, I am me.
Here's to another year! Cheers!